If you have experienced loss and are anything like me, the holidays can sometimes seem a little bitter sweet. The loss of my mother and grandmother within about a year of each other, along with other family losses, has left many empty seats at the…

Have you ever felt like if you could only find Cupid you would have a thing or two to say to him? Or perhaps put him in a head lock until he passes out? Or even more- jack him up by the collar (if he…

This time of year can become very hectic, with office parties, relatives visiting, on top of your current workload and family responsibilities, can become quite overwhelming. Here are my top 6 recommendations for self care and not taking things too seriously this Christmas: Make a…