Blog
Notes on healing, growth and everyday mental health
Practical insight from our clinicians, written for real life in Prince George’s County and beyond.
Latest · Anxiety · Burnout · Perfectionism
The Psychology of Perfectionism and Why It Hurts
Perfectionism is often praised as a strength, but behind the drive for flawless performance lies a dark side: anxiety, burnout, and low self-worth. At its core, perfectionism is less about doing your best and more about…
McGuire Therapeutic Services · May 5, 2026
Anxiety · Sleep · Social Media
4 Hazardous Effects of Social Media You Weren’t Warned About
Social media is woven into our daily lives, offering a constant source of entertainment and opportunities for instant connection. But while social platforms have their benefits, they also carry risks—especially when…
May 1, 2026
Grief · Holidays
Bittersweet Holidays
If you have experienced loss and are anything like me, the holidays can sometimes seem a little bitter sweet. The loss of my mother and grandmother within about a year of each other, along with other family losses, has…
November 21, 2017
Relationships · Self-Esteem
Don’t Kill Cupid!
Have you ever felt like if you could only find Cupid you would have a thing or two to say to him? Or perhaps put him in a head lock until he passes out? Or even more- jack him up by the collar (if he had one, he never…
February 13, 2017
Stress · Holidays · Self-Care
Six Ways To Survive A Hectic Christmas
This time of year can become very hectic, with office parties, relatives visiting, on top of your current workload and family responsibilities, can become quite overwhelming. Here are my top 6 recommendations for self…
January 16, 2017
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